HARVEST APPLE CRANBERRY WALNUT ARUGULA SALAD 🍏🍂🥗
Ingredients
- 6 cups fresh arugula
- 1 large apple, thinly sliced (preferably a sweet variety like Fuji or Honeycrisp)
- 1 cup dried cranberries
- 1 cup walnuts, roughly chopped
- 1/2 cup feta cheese, crumbled (optional)
- 1/4 cup balsamic vinaigrette
- Salt and pepper to taste
Directions
- Start by washing the arugula thoroughly under cold water to remove any dirt. After washing, gently spin or pat dry using a clean kitchen towel. This will ensure your salad remains crisp.
- In a large bowl, add the prepared arugula. It serves as the base for the salad, providing a peppery and fresh flavor.
- Next, slice the apple into thin wedges. There’s no need to remove the skin unless you prefer it that way. The skin adds a lovely color and additional nutrients. Toss the apple slices into the bowl with the arugula.
- Sprinkle in the dried cranberries, which will add sweet and tangy notes that pair perfectly with the other ingredients.
- Add the chopped walnuts, which will contribute a satisfying crunch. To enhance their flavor, you may toast them lightly in a dry skillet over medium heat for about 5 minutes, stirring frequently until they’re fragrant.
- If you’re using feta cheese, go ahead and crumble it over the top of the salad for a creamy touch.
- Drizzle the balsamic vinaigrette over the salad and use tongs or spoons to lightly toss everything together, ensuring an even distribution of ingredients.
- Season with salt and pepper to taste. It’s always best to adjust according to your preference!
- Serve immediately for the best texture and flavor.
Additional Information
Preparation time: 10 minutes
Cooking time: 0 minutes
Total time: 10 minutes
Number of servings: 4
Nutritional Information (approximate per serving)
Calories: 210
Carbohydrates: 25g
Protein: 5g
Fat: 10g
Notes
- Feel free to add other toppings such as grilled chicken or quinoa for added protein.
- You can substitute walnuts with pecans or almonds based on your preference.
